.ft-page{--ft-purple:#774c92;--ft-soft:#eee5f5;--ft-dark:#43294f;max-width:1220px;margin:0 auto}.ft-page button,.ft-page select,.ft-page input{font:inherit}.ft-hero{position:relative;overflow:hidden;min-height:330px;display:grid;grid-template-columns:1.5fr 1fr;border-radius:16px;background:linear-gradient(125deg,#43254f,#614071);color:#fff8ff;padding:38px 42px}.ft-overline,.ft-label{font-size:9px;letter-spacing:1.6px;font-weight:650}.ft-overline{color:#dcc6e8}.ft-hero h2{font:42px/1.14 var(--serif);letter-spacing:-1.2px;margin:24px 0 18px}.ft-hero h2 em{color:#debedf;font-weight:400}.ft-hero p{font-size:12px;line-height:1.9;color:#eadfee;max-width:445px;margin:0}.ft-hero-tags{display:flex;gap:8px;flex-wrap:wrap;margin-top:22px}.ft-hero-tags span{border:1px solid #d7bddb40;border-radius:30px;padding:7px 10px;font-size:9px;color:#e9d7ec}.ft-orbit{position:relative;min-height:260px;align-self:center}.ft-orbit-top{position:absolute;top:0;left:50%;transform:translateX(-50%);white-space:nowrap;font-size:8px;letter-spacing:2px;color:#c9afd2}.ft-arc{position:absolute;left:50%;top:50%;width:190px;height:235px;border:1px solid #e5c5ed66;border-radius:50%;transform:translate(-50%,-50%) rotate(28deg)}.ft-arc.two{transform:translate(-50%,-50%) rotate(-28deg);width:155px}.ft-arc.three{transform:translate(-50%,-50%) rotate(90deg);height:195px;width:220px;border-color:#e5c5ed30}.ft-orbit-core{position:absolute;left:50%;top:44%;transform:translate(-50%,-50%);font:100px/1 var(--serif);color:#e9d3ee;font-style:italic;text-align:center}.ft-orbit-core small{font:10px var(--sans);display:block;letter-spacing:2px;white-space:nowrap;margin-top:12px}.ft-orbit-dot{position:absolute;width:10px;height:10px;border-radius:50%;background:#ddb8dd;left:calc(50% + 70px);top:42px;box-shadow:0 0 0 8px #d5b0dd10}.ft-status{display:flex;align-items:center;gap:28px;padding:25px 2px;border-bottom:1px solid var(--line)}.ft-status>div:first-child{min-width:185px}.ft-status .ft-label{display:block;color:var(--muted);font-size:8px;margin-bottom:9px}.ft-status strong{font-size:27px;font-weight:500}.ft-status strong small{font-size:11px;color:var(--muted)}.ft-status p{font-size:11px;line-height:1.8;color:var(--muted);max-width:220px;margin:0}.ft-meter{flex:1;background:#e9dfef;height:5px;border-radius:10px;overflow:hidden}.ft-meter span{display:block;height:100%;background:var(--ft-purple);border-radius:10px}.ft-tabs{display:flex;gap:6px;margin:27px 0;background:#ece4f1;padding:5px;border-radius:10px;width:fit-content;max-width:100%}.ft-button{background:#fff;color:var(--ft-dark);border:1px solid #e3d6eb;padding:12px 16px;border-radius:7px;font-size:11px;font-weight:600;min-height:44px;line-height:1.4}.ft-button:hover{background:#f6f0fa}.ft-tabs .ft-button{border:0;background:transparent;white-space:nowrap}.ft-tabs .ft-button[aria-pressed=true]{background:#fff;box-shadow:0 2px 8px #4b2a5b0c}.ft-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:20px 0 28px}.ft-days button{text-align:left;min-width:0;border:1px solid var(--line);border-radius:10px;padding:14px 11px;position:relative;min-height:107px;background:#fffdfF;transition:background .15s}.ft-days button>span{display:flex;align-items:center;gap:5px;font-size:10px;color:var(--muted)}.ft-days i{width:5px;height:5px;display:inline-block;background:var(--ft-purple);border-radius:50%}.ft-days strong{display:block;font-size:11px;margin:14px 0 6px;font-weight:600;line-height:1.4}.ft-days small{display:block;font-size:9px;color:var(--muted);line-height:1.5}.ft-days .ft-training{background:#f0e8f7;border-color:#ddcce7}.ft-days button[aria-pressed=true]{background:var(--ft-dark);border-color:var(--ft-dark);color:white}.ft-days button[aria-pressed=true]>span,.ft-days button[aria-pressed=true] small{color:#e4d2ed}.ft-days button[aria-pressed=true] i{background:#eac5ec}.ft-day-check{position:absolute;right:9px;top:10px;font-size:11px}.ft-section-head{display:flex;justify-content:space-between;align-items:center;gap:20px;margin:30px 0 18px}.ft-label{color:var(--ft-purple);font-size:8px;display:block;line-height:1.6}.ft-section-head h2,.ft-shake h2{font:30px/1.2 var(--serif);letter-spacing:-.5px;margin:9px 0}.ft-section-head p{margin:0;color:var(--muted);font-size:12px;line-height:1.8}.ft-select{font-size:9px;color:var(--muted);display:grid;gap:7px;min-width:235px}.ft-select select{border:1px solid var(--line);border-radius:6px;padding:10px;background:white;color:var(--ink);max-width:100%;font-size:11px}.ft-prep{background:#eee6f3;border:1px solid #e3d7eb;border-radius:10px;padding:18px 22px;margin:18px 0}.ft-prep b{font-size:12px}.ft-prep p{font-size:11px;line-height:1.9;color:#6d587a;margin:7px 0 0;max-width:880px}.ft-exercises{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:20px 0}.ft-exercise{padding:22px;border:1px solid var(--line);background:white;border-radius:12px;min-width:0;align-self:start}.ft-ex-head{display:flex;align-items:flex-start;gap:13px}.ft-index{background:#f0e7f5;border-radius:50%;width:33px;height:33px;display:grid;place-items:center;font:13px var(--serif);color:#856297;flex:none}.ft-exercise h3{font-size:16px;line-height:1.4;margin:1px 0 5px;letter-spacing:-.2px}.ft-ex-head p{font-size:11px;color:var(--muted);margin:0;line-height:1.6}.ft-prescription{display:flex;flex-wrap:wrap;gap:6px;margin:20px 0 12px}.ft-prescription span{font-size:10px;padding:6px 8px;background:#f5f0f8;border-radius:4px;color:#6e4f80}.ft-target{font-size:10px;color:var(--muted)}.ft-exercise details{border-top:1px solid #eee7f2;margin-top:17px;padding-top:13px}.ft-exercise summary{cursor:pointer;font-size:11px;display:flex;align-items:center;justify-content:space-between;min-height:25px;list-style:none}.ft-exercise summary::-webkit-details-marker{display:none}.ft-exercise details[open] summary span{transform:rotate(45deg)}.ft-exercise details p,.ft-exercise li{font-size:11px;color:#725e7e;line-height:1.9}.ft-exercise ol{padding-left:18px;margin:16px 0}.ft-exercise li{padding-left:5px;margin-bottom:8px}.ft-exercise details p{margin:10px 0}.ft-cue{border-left:2px solid #bc98cc;padding-left:12px}.ft-finish{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:22px 24px;border-radius:11px;background:#e8dcef;margin:20px 0}.ft-finish strong{font-size:13px}.ft-finish p{font-size:11px;color:var(--muted);margin:7px 0 0;line-height:1.6}.ft-finish .ft-button{background:var(--ft-dark);color:white;border-color:var(--ft-dark);white-space:nowrap}.ft-finish .ft-button[aria-pressed=true]{background:#faf6fd;color:var(--ft-dark);border-color:#d9c6e5}.ft-guidance{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;margin:35px 0}.ft-guidance article{padding-top:15px;border-top:1px solid #d7c7df}.ft-guidance article>span{font-size:8px;letter-spacing:1px;color:var(--ft-purple)}.ft-guidance h3{font:20px var(--serif);margin:12px 0 9px}.ft-guidance p{font-size:11px;line-height:1.9;color:var(--muted);margin:0}.ft-rest{display:flex;gap:24px;padding:32px;background:white;border:1px solid var(--line);border-radius:12px;align-items:center;min-height:220px}.ft-rest-mark{font:90px var(--serif);color:#b899c9;flex:none}.ft-rest h3{font:26px var(--serif);margin:0 0 15px}.ft-rest p{font-size:12px;line-height:1.9;color:var(--muted);margin:0 0 20px;max-width:650px}.ft-food-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px}.ft-nutrition-card{padding:25px;background:white;border:1px solid var(--line);border-radius:12px;min-width:0}.ft-nutrition-card h3{font:25px var(--serif);margin:13px 0}.ft-nutrition-card p{font-size:12px;color:var(--muted);line-height:1.9}.ft-nutrition-card small{font-size:10px;line-height:1.8;color:var(--muted);display:block}.ft-protein{background:#eee5f5}.ft-protein form{margin-top:16px}.ft-protein label{font-size:10px;display:block;margin-bottom:7px}.ft-input-row{display:flex;gap:8px}.ft-input-row input{min-width:0;width:100%;max-width:170px;border-radius:6px;border:1px solid #d8c6e4;background:#fff;padding:11px;font-size:12px}.ft-protein-result{margin:18px 0;color:#6e4b80;font-size:11px;min-height:38px}.ft-protein-result strong{font-size:29px;font-weight:500}.ft-protein-result strong small{display:inline;font-size:12px}.ft-meals{background:white;border:1px solid var(--line);border-radius:12px;padding:0 24px}.ft-meal-caption{padding:16px 0;border-bottom:1px solid #e9e0ee;font-size:10px;line-height:1.7;color:var(--muted)}.ft-meal{display:flex;gap:23px;align-items:center;padding:20px 0;border-bottom:1px solid #eee7f2}.ft-meal:last-child{border:0}.ft-meal-time{font-size:11px;color:#9574a6;min-width:42px;align-self:flex-start;padding-top:3px}.ft-meal>div{flex:1}.ft-meal h3{font-size:13px;margin:0 0 7px}.ft-meal p{font-size:11px;line-height:1.8;margin:0;color:var(--muted)}.ft-meal-check{border:1px solid #dbcde4;border-radius:50%;background:white;min-width:40px;width:40px;height:40px;color:#7c568e;font-size:19px}.ft-meal-check[aria-pressed=true]{background:#e9dbf1}.ft-food-note{font-size:10px;line-height:1.9;color:var(--muted);margin:14px 0 30px}.ft-shake{border:1px solid #d8c7e3;background:linear-gradient(110deg,#e6d7ee,#f1e9f6);border-radius:14px;padding:30px;display:grid;grid-template-columns:1.4fr 1fr;gap:30px}.ft-shake h2{font-size:32px;margin:12px 0 8px}.ft-shake p,.ft-shake li{font-size:11px;line-height:1.9;color:#745c82}.ft-shake ul{padding-left:17px;margin:18px 0}.ft-shake p{margin:9px 0}.ft-shake-controls{border-left:1px solid #d6c3e1;padding-left:30px;display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:14px}.ft-shake-number{font:47px var(--serif);letter-spacing:-1px}.ft-shake-number small{font:11px var(--sans);letter-spacing:0;margin-left:8px}.ft-shake-controls>b{font-size:13px;font-weight:500;margin-bottom:9px}.ft-shake-controls label{display:flex;align-items:center;gap:9px;font-size:11px;min-height:30px}.ft-shake-controls input{accent-color:var(--ft-purple);width:17px;height:17px}.ft-shake-controls small{font-size:10px;line-height:1.9;color:#7a6287}.ft-sources{margin:35px 0 0;border-top:1px solid var(--line);padding:20px 0}.ft-sources summary{font-size:11px;cursor:pointer;color:var(--muted);min-height:30px}.ft-sources p{font-size:11px;line-height:1.9;color:var(--muted);max-width:950px}.ft-sources>div{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:18px 0}.ft-sources a{background:white;border:1px solid var(--line);padding:13px;border-radius:7px;display:grid;gap:7px}.ft-sources a b{font-size:10px;font-weight:500;line-height:1.6}.ft-sources a span,.ft-sources>small{font-size:9px;color:var(--muted)}
@media(max-width:1180px){.ft-hero{padding:30px}.ft-hero h2{font-size:36px}.ft-days{gap:5px}.ft-days button{padding:12px 8px}.ft-days strong{font-size:10px}.ft-arc{width:150px;height:200px}.ft-arc.two{width:130px}.ft-arc.three{width:180px;height:170px}.ft-section-head{align-items:flex-start}.ft-status{gap:18px}.ft-status p{max-width:180px}.ft-exercise{padding:18px}.ft-prescription{gap:5px}.ft-prescription span{font-size:9px}}
@media(max-width:980px){.ft-hero{grid-template-columns:1.6fr 1fr;padding:27px}.ft-hero h2{font-size:32px}.ft-orbit-top{font-size:6px;letter-spacing:1px}.ft-hero-tags span{font-size:8px}.ft-status{flex-wrap:wrap}.ft-status p{max-width:none;width:100%}.ft-days{grid-template-columns:repeat(4,1fr)}.ft-days button{min-height:95px}.ft-guidance{gap:15px}.ft-section-head{flex-wrap:wrap}.ft-food-grid{grid-template-columns:1fr}.ft-shake{grid-template-columns:1fr 1fr;padding:25px;gap:20px}.ft-shake-controls{padding-left:20px}.ft-sources>div{grid-template-columns:repeat(2,1fr)}}
@media(max-width:700px){.ft-hero{display:block;padding:27px 25px;min-height:360px}.ft-hero-copy{position:relative;z-index:1}.ft-hero h2{font-size:35px;max-width:300px}.ft-hero p{max-width:310px;font-size:11px}.ft-orbit{position:absolute;right:-85px;top:58px;width:230px;opacity:.12;pointer-events:none}.ft-orbit-top{display:none}.ft-overline{font-size:7px}.ft-hero-tags{gap:6px}.ft-hero-tags span{font-size:8px}.ft-tabs{width:100%;gap:2px;justify-content:space-between}.ft-tabs .ft-button{font-size:10px;padding:11px 7px;white-space:normal;flex:1}.ft-status>div:first-child{min-width:160px}.ft-status strong{font-size:25px}.ft-status .ft-label{font-size:7px}.ft-status p{font-size:10px}.ft-days{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.ft-days button{padding:11px 7px;min-height:95px}.ft-days strong{font-size:9px;margin-top:13px}.ft-days small{font-size:8px}.ft-section-head h2{font-size:27px}.ft-section-head p{font-size:11px}.ft-select{min-width:0;width:100%}.ft-exercises{grid-template-columns:1fr}.ft-exercise{padding:20px}.ft-prep{padding:17px}.ft-prep p{font-size:11px}.ft-finish{flex-direction:column;align-items:flex-start;padding:20px}.ft-finish .ft-button{width:100%;white-space:normal}.ft-guidance{grid-template-columns:1fr;gap:22px}.ft-guidance h3{font-size:23px}.ft-rest{padding:23px;gap:13px;align-items:flex-start}.ft-rest-mark{font-size:47px}.ft-rest h3{font-size:23px}.ft-rest p{font-size:11px}.ft-shake{grid-template-columns:1fr;padding:24px}.ft-shake-controls{border-left:0;border-top:1px solid #d6c3e1;padding:22px 0 0}.ft-shake-number{font-size:43px}.ft-shake h2{font-size:29px}.ft-nutrition-card{padding:22px}.ft-meals{padding:0 17px}.ft-meal{gap:10px}.ft-meal-time{font-size:9px;min-width:32px}.ft-meal-check{min-width:36px;width:36px;height:36px}.ft-meal h3{font-size:12px}.ft-meal p{font-size:11px}.ft-sources>div{grid-template-columns:1fr}.ft-exercise h3{font-size:16px}.ft-exercise summary{min-height:30px}}